Wayne Mitchell 2x6:00/2:00r row
2,889m
Meters
12:00.0
Time
2:04.6
Pace
184
Calories
127
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
December 02, 2019 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,889m | 2:04.6 | 181 | 922 | 29 | 127 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 145 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 143 |
| r833m |