Wayne Mitchell 3x6:00/2:00r row
4,304m
Meters
18:00.0
Time
2:05.4
Pace
271
Calories
138
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
December 04, 2019 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,304m | 2:05.4 | 177 | 909 | 29 | 138 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 143 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 146 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 149 |
| r1,147m |