Wayne Mitchell 31:03 BikeErg
14,511m
Meters
31:03.6
Time
2:08.4
Pace
447
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 74 |
| Power/kg | 2.29 |
| Drag Factor | 85 |
December 05, 2019 16:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:03.6 | 14,511m | 2:08.4 | 165 | 868 | 74 | 131 |
| 5:00.0 | 2,347m | 2:07.8 | 168 | 876 | 74 | 126 |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 75 | 135 |
| 15:00.0 | 2,357m | 2:07.2 | 170 | 884 | 75 | 133 |
| 20:00.0 | 2,351m | 2:07.6 | 168 | 879 | 75 | 137 |
| 25:00.0 | 2,337m | 2:08.3 | 165 | 869 | 74 | 125 |
| 30:00.0 | 2,358m | 2:07.2 | 170 | 884 | 75 | 137 |
| 31:03.6 | 399m | 2:39.3 | 86 | 597 | 59 | 129 |