Wayne Mitchell 4x6:00/2:00r row
5,690m
Meters
24:00.0
Time
2:06.5
Pace
355
Calories
124
Heart Rate
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 07, 2019 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,690m | 2:06.5 | 173 | 894 | 29 | 124 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 132 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 135 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 138 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 29 | 138 |
| r1,461m |