Wayne Mitchell 7x4:00/1:00r BikeErg
13,290m
Meters
28:00.0
Time
2:06.4
Pace
417
Calories
120
Heart Rate
| Rest Distance | 2,683m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,973m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 74 |
| Power/kg | 2.4 |
| Drag Factor | 86 |
December 08, 2019 16:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,290m | 2:06.4 | 173 | 896 | 74 | 120 |
| 4:00.0 | 1,763m | 2:16.1 | 139 | 777 | 70 | 129 |
| 4:00.0 | 1,928m | 2:04.4 | 181 | 924 | 76 | 135 |
| 4:00.0 | 1,932m | 2:04.2 | 183 | 928 | 76 | 138 |
| 4:00.0 | 1,926m | 2:04.6 | 181 | 922 | 76 | 140 |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 76 | 140 |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 76 | 140 |
| 4:00.0 | 1,874m | 2:08.0 | 167 | 873 | 74 | 137 |
| r2,683m |