Wayne Mitchell 4x6:00/2:00r row

5,757m

Meters

24:00.0

Time

2:05.0

Pace

364

Calories

128

Heart Rate

Rest Distance1,527m
Rest Time8:00.0
Overall Distance7,284m
Overall Time32:00.0
Average Watts179
Calories Per Hour915
Stroke Rate29
Drag Factor142

December 09, 2019 16:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,757m 2:05.0 179 915 29 128
6:00.0 1,440m 2:05.0 179 916 29 138
6:00.0 1,440m 2:05.0 179 916 29 142
6:00.0 1,439m 2:05.0 179 915 29 144
6:00.0 1,439m 2:05.0 179 915 29 144
r1,527m