Wayne Mitchell 4x6:00/2:00r row
5,757m
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
128
Heart Rate
Rest Distance | 1,527m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,284m |
Overall Time | 32:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 915 |
Stroke Rate | 29 |
Drag Factor | 142 |
December 09, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,757m | 2:05.0 | 179 | 915 | 29 | 128 |
6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 138 |
6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 142 |
6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 144 |
6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 144 |
r1,527m |