Wayne Mitchell 16:09 BikeErg
7,457
Meters
16:09.2
Time
2:09.9
Pace
227
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 73 |
| Power/kg | 2.21 |
| Drag Factor | 86 |
December 10, 2019 16:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 16:09.2 | 7,457 | 2:09.9 | 159 | 848 | 227 | 73 | 121 |
| 5:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 | 74 | 127 |
| 10:00.0 | 2,345 | 2:07.9 | 167 | 875 | 72 | 74 | 128 |
| 15:00.0 | 2,339 | 2:08.2 | 166 | 870 | 72 | 74 | 115 |
| 16:09.2 | 432 | 2:40.1 | 85 | 593 | 11 | 60 | 117 |