Wayne Mitchell 3x6:00/2:00r row
4,299m
Meters
18:00.0
Time
2:05.6
Pace
270
Calories
123
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 11, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,299m | 2:05.6 | 177 | 907 | 29 | 123 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 132 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 139 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 139 |
| r1,107m |