Wayne Mitchell 4x6:00/2:00r row

5,758m

Meters

24:00.0

Time

2:05.0

Pace

365

Calories

129

Heart Rate

Rest Distance1,539m
Rest Time8:00.0
Overall Distance7,297m
Overall Time32:00.0
Average Watts179
Calories Per Hour916
Stroke Rate29
Drag Factor143

December 12, 2019 16:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,758m 2:05.0 179 916 29 129
6:00.0 1,436m 2:05.3 178 911 29 137
6:00.0 1,438m 2:05.1 178 914 29 140
6:00.0 1,443m 2:04.7 180 920 29 146
6:00.0 1,441m 2:04.9 180 918 29 145
r1,539m