Wayne Mitchell 4x6:00/2:00r row
5,758m
Meters
24:00.0
Time
2:05.0
Pace
365
Calories
129
Heart Rate
Rest Distance | 1,539m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,297m |
Overall Time | 32:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 916 |
Stroke Rate | 29 |
Drag Factor | 143 |
December 12, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,758m | 2:05.0 | 179 | 916 | 29 | 129 |
6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 137 |
6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 140 |
6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 146 |
6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 145 |
r1,539m |