Wayne Mitchell 1x4:00/1:00r BikeErg
1,878m
Meters
4:00.0
Time
2:07.7
Pace
58
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 5:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 72 |
| Power/kg | 2.33 |
| Drag Factor | 93 |
December 13, 2019 15:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,878m | 2:07.7 | 168 | 877 | 72 | |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 72 | 128 |
| r379m |