Wayne Mitchell 6x4:00/1:00r BikeErg
11,535m
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,881m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 74 |
| Power/kg | 2.5 |
| Drag Factor | 92 |
December 13, 2019 16:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,535m | 2:04.8 | 180 | 919 | 74 | |
| 4:00.0 | 1,928m | 2:04.4 | 181 | 924 | 74 | 131 |
| 4:00.0 | 1,946m | 2:03.3 | 187 | 942 | 75 | 136 |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 75 | 136 |
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 75 | 139 |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 75 | 139 |
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 72 | 133 |
| r2,346m |