Wayne Mitchell 4x6:00/2:00r row
5,738m
Meters
24:00.0
Time
2:05.4
Pace
362
Calories
125
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,278m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 14, 2019 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,738m | 2:05.4 | 177 | 909 | 29 | 125 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 134 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 138 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 142 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 146 |
| r1,540m |