Wayne Mitchell 4x6:00/2:00r row
5,754m
Meters
24:00.0
Time
2:05.1
Pace
364
Calories
133
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
December 16, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,754m | 2:05.1 | 179 | 914 | 29 | 133 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 138 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 143 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 145 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | 146 |
| r1,580m |