Wayne Mitchell 1x4:00/1:00r BikeErg
673m
Meters
4:00.0
Time
5:56.6
Pace
17
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 673m |
| Overall Time | 5:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| RPM | 26 |
| Power/kg | 0.11 |
December 17, 2019 15:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 673m | 5:56.6 | 8 | 326 | 26 | |
| 4:00.0 | 674m | 5:56.0 | 8 | 326 | 26 | 90 |
| r0m |