Wayne Mitchell 30:00 BikeErg
14,208m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 73 |
| Power/kg | 2.39 |
| Drag Factor | 91 |
December 18, 2019 15:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,208m | 2:06.6 | 172 | 892 | 73 | 136 |
| 5:00.0 | 2,343m | 2:08.0 | 167 | 873 | 72 | 128 |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 73 | 133 |
| 15:00.0 | 2,364m | 2:06.9 | 171 | 889 | 73 | 135 |
| 20:00.0 | 2,368m | 2:06.6 | 172 | 892 | 73 | 138 |
| 25:00.0 | 2,376m | 2:06.2 | 174 | 898 | 73 | 142 |
| 30:00.0 | 2,384m | 2:05.8 | 176 | 904 | 74 | 144 |