Wayne Mitchell 3x6:00/2:00r row
4,262m
Meters
18:00.0
Time
2:06.7
Pace
266
Calories
131
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 19, 2019 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,262m | 2:06.7 | 172 | 892 | 29 | 131 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 136 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 140 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 143 |
| r1,171m |