Wayne Mitchell 4x6:00/2:00r row
5,601m
Meters
24:00.0
Time
2:08.5
Pace
347
Calories
129
Heart Rate
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,193m |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
December 21, 2019 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,601m | 2:08.5 | 165 | 867 | 28 | 129 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 131 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 138 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 139 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 137 |
| r1,592m |