Wayne Mitchell 7x4:00/1:00r BikeErg
13,269m
Meters
28:00.0
Time
2:06.6
Pace
414
Calories
110
Heart Rate
| Rest Distance | 2,627m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,896m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 73 |
| Power/kg | 2.39 |
| Drag Factor | 92 |
December 22, 2019 15:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,269m | 2:06.6 | 172 | 893 | 73 | 110 |
| 4:00.0 | 1,815m | 2:12.2 | 151 | 820 | 70 | 123 |
| 4:00.0 | 1,917m | 2:05.1 | 178 | 913 | 74 | 132 |
| 4:00.0 | 1,923m | 2:04.8 | 180 | 919 | 74 | 134 |
| 4:00.0 | 1,913m | 2:05.4 | 177 | 910 | 74 | 120 |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 75 | 140 |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 74 | 138 |
| 4:00.0 | 1,843m | 2:10.2 | 158 | 845 | 71 | 135 |
| r2,627m |