Wayne Mitchell 4x6:00/2:00r row
5,715m
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
122
Heart Rate
Rest Distance | 1,577m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,292m |
Overall Time | 32:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 29 |
Drag Factor | 142 |
December 23, 2019 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,715m | 2:05.9 | 175 | 902 | 29 | 122 |
6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 130 |
6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 130 |
6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 142 |
6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 143 |
r1,577m |