Wayne Mitchell 4x6:00/2:00r row

5,715m

Meters

24:00.0

Time

2:05.9

Pace

359

Calories

122

Heart Rate

Rest Distance1,577m
Rest Time8:00.0
Overall Distance7,292m
Overall Time32:00.0
Average Watts175
Calories Per Hour902
Stroke Rate29
Drag Factor142

December 23, 2019 15:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,715m 2:05.9 175 902 29 122
6:00.0 1,420m 2:06.7 172 891 29 130
6:00.0 1,430m 2:05.8 175 903 29 130
6:00.0 1,432m 2:05.6 176 906 29 142
6:00.0 1,432m 2:05.6 176 906 29 143
r1,577m