Wayne Mitchell 4x6:00/2:00r row
5,709m
Meters
24:00.0
Time
2:06.1
Pace
359
Calories
126
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,282m |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 25, 2019 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,709m | 2:06.1 | 174 | 900 | 29 | 126 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 29 | 134 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 141 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 146 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 144 |
| r1,573m |