Wayne Mitchell 7x4:00/1:00r BikeErg
13,254m
Meters
28:00.0
Time
2:06.7
Pace
413
Calories
134
Heart Rate
| Rest Distance | 2,661m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,915m |
| Overall Time | 35:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 73 |
| Power/kg | 2.39 |
| Drag Factor | 92 |
December 26, 2019 15:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,254m | 2:06.7 | 172 | 891 | 73 | 134 |
| 4:00.0 | 1,846m | 2:10.0 | 159 | 848 | 71 | 127 |
| 4:00.0 | 1,890m | 2:06.9 | 171 | 888 | 73 | 134 |
| 4:00.0 | 1,906m | 2:05.9 | 175 | 903 | 74 | 137 |
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 74 | 140 |
| 4:00.0 | 1,924m | 2:04.7 | 180 | 920 | 74 | 143 |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 74 | 145 |
| 4:00.0 | 1,849m | 2:09.7 | 160 | 850 | 71 | 143 |
| r2,661m |