Wayne Mitchell 4x6:00/2:00r row
5,711m
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
129
Heart Rate
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,113m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
December 27, 2019 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,711m | 2:06.0 | 175 | 901 | 29 | 129 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | 132 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 137 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 138 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 143 |
| r1,402m |