Wayne Mitchell 3x6:00/2:00r row
4,278m
Meters
18:00.0
Time
2:06.2
Pace
268
Calories
122
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
December 28, 2019 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,278m | 2:06.2 | 174 | 898 | 29 | 122 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 134 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 139 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 144 |
| r1,155m |