Wayne Mitchell 4x6:00/2:00r row
5,723m
Meters
24:00.0
Time
2:05.8
Pace
359
Calories
129
Heart Rate
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
December 29, 2019 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,723m | 2:05.8 | 176 | 904 | 29 | 129 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 137 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 140 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 146 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 147 |
| r1,585m |