Scott Petersen v500m/1:00r...6 SkiErg
3,000
Meters
11:24.9
Time
1:54.1
Pace
212
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 17:24.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 45 |
| Stroke Count | 713 |
| Drag Factor | 84 |
August 28, 2025 14:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.9 | 3,000 | 1:54.1 | 235 | 1109 | 45 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 46 | |
| r: 1:00 | 139 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 47 | |
| r: 1:00 | 123 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 46 | |
| r: 1:00 | 125 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 45 | |
| r: 1:00 | 128 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 44 | |
| r: 1:00 | 127 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 44 | |
| r: 1:00 | 116 | |||||
| r758 |
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Workout Graph
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