Scott Petersen v4:00/2:00r...7 SkiErg
4,963
Meters
19:00.0
Time
1:54.8
Pace
344
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 48 |
| Stroke Count | 1341 |
| Drag Factor | 92 |
March 17, 2026 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,963 | 1:54.8 | 231 | 1095 | 48 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 45 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 48 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 49 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 50 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 49 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 49 | |
| r: 2:00 | 188 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 49 | |
| r: 2:00 | 222 | |||||
| r1,640 |
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Workout Graph
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