Scott Petersen 6x500m/1:00r row
3,000m
Meters
11:58.9
Time
1:59.8
Pace
196
Calories
131
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 17:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
April 08, 2016 05:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.9 | 3,000m | 1:59.8 | 203 | 1000 | 31 | 131 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 32 | 154 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 31 | 157 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 162 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 161 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | 167 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 169 |
| r1,104m |