Scott Petersen 5x1000m/r row
5,000
Meters
25:49.2
Time
2:34.9
Pace
269
Calories
114
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 5,015 |
| Overall Time | 25:49.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
April 09, 2016 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.2 | 5,000 | 2:34.9 | 94 | 623 | 24 | 114 |
| 5:43.8 | 1,000 | 2:51.9 | 69 | 537 | 23 | 115 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 24 | 118 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 26 | 133 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 25 | 120 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 575 | 23 | 116 |
| r15 |