Scott Petersen 5x4:00/2:00r row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
303
Calories
119
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
April 12, 2016 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 30 | 119 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 27 | 124 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 32 | 164 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 31 | 164 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | 171 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 32 | 172 |
| r1,602m |