Scott Petersen 3x750m/2:00r row
2,250
Meters
8:35.4
Time
1:54.5
Pace
156
Calories
110
Heart Rate
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 14:35.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Drag Factor | 114 |
April 26, 2016 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,250 | 1:54.5 | 233 | 1101 | 29 | 110 |
| 2:54.4 | 750 | 1:56.2 | 223 | 1066 | 30 | 160 |
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 30 | 167 |
| 2:50.9 | 750 | 1:53.9 | 237 | 1114 | 29 | 171 |
| r1,021 |