Scott Petersen 3x750m/3:00r row
2,250
Meters
8:37.3
Time
1:54.9
Pace
156
Calories
120
Heart Rate
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 17:37.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
April 29, 2016 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,250 | 1:54.9 | 230 | 1092 | 29 | 120 |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 29 | 159 |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 30 | 169 |
| 2:50.6 | 750 | 1:53.7 | 238 | 1118 | 30 | 175 |
| r1,659 |