Scott Petersen v5000m/3:00r...5 row
15,000m
Meters
1:05:25.6
Time
2:10.8
Pace
914
Calories
| Rest Distance | 2,823m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,823m |
| Overall Time | 1:20:25.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Drag Factor | 97 |
May 15, 2016 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:25.6 | 15,000m | 2:10.8 | 156 | 837 | 28 | |
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 27 | 147 |
| 17:39.4 | 4,000m | 2:12.4 | 151 | 818 | 28 | 150 |
| 13:05.7 | 3,000m | 2:10.9 | 156 | 836 | 28 | 151 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 29 | 160 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 31 | 174 |
| r2,823m |