Scott Petersen 5x3:00/1:00r row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
261
Calories
114
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
May 17, 2016 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 28 | 114 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 155 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 159 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 161 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 29 | 165 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 169 |
| r837m |