Scott Petersen 3x10:00/4:00r row
7,350
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
111
Heart Rate
| Rest Distance | 1,764 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,114 |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
September 24, 2016 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 27 | 111 |
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 27 | 160 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 27 | 164 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 28 | 169 |
| r1,764 |