Scott Petersen 6x500m/1:00r row
3,000m
Meters
10:51.3
Time
1:48.5
Pace
223
Calories
139
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,888m |
| Overall Time | 16:51.3 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
November 10, 2016 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.3 | 3,000m | 1:48.5 | 274 | 1241 | 28 | 139 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 165 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 170 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 174 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 28 | 177 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 178 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | 184 |
| r888m |