Scott Petersen 30:00 row
5,458m
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
May 09, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,458m | 2:44.8 | 78 | 568 | 23 | 112 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 24 | 114 |
| 12:00.0 | 1,089m | 2:45.2 | 78 | 566 | 24 | 110 |
| 18:00.0 | 1,090m | 2:45.1 | 78 | 567 | 24 | 114 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 23 | 114 |
| 30:00.0 | 1,100m | 2:43.6 | 80 | 574 | 23 | 111 |