Scott Petersen 5:00 row
604m
Meters
5:00.0
Time
4:08.3
Pace
30
Calories
98
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
May 09, 2019 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 20 | 98 |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 20 | 99 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 19 | 101 |
| 3:00.0 | 113m | 4:25.4 | 19 | 364 | 20 | 94 |
| 4:00.0 | 120m | 4:10.0 | 22 | 377 | 20 | 101 |
| 5:00.0 | 128m | 3:54.3 | 27 | 393 | 21 | 96 |