Scott Petersen 30:00 row
4,474m
Meters
30:00.0
Time
3:21.1
Pace
223
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 05, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,474m | 3:21.1 | 43 | 447 | 21 | 109 |
| 6:00.0 | 818m | 3:40.0 | 33 | 413 | 22 | 108 |
| 12:00.0 | 926m | 3:14.3 | 48 | 464 | 23 | 111 |
| 18:00.0 | 811m | 3:41.9 | 32 | 410 | 19 | 111 |
| 24:00.0 | 1,026m | 2:55.4 | 65 | 523 | 23 | 106 |
| 30:00.0 | 894m | 3:21.3 | 43 | 447 | 22 | 109 |