Scott Petersen 10:00 row
1,101m
Meters
10:00.0
Time
4:32.4
Pace
57
Calories
111
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 20 |
| Drag Factor | 95 |
April 09, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,101m | 4:32.4 | 17 | 359 | 20 | 111 |
| 2:00.0 | 199m | 5:01.5 | 13 | 343 | 19 | 114 |
| 4:00.0 | 215m | 4:39.0 | 16 | 355 | 21 | 109 |
| 6:00.0 | 206m | 4:51.2 | 14 | 348 | 19 | 113 |
| 8:00.0 | 242m | 4:07.9 | 23 | 379 | 21 | 115 |
| 10:00.0 | 240m | 4:10.0 | 22 | 377 | 20 | 108 |