Scott Petersen 30:00 row
4,696m
Meters
30:00.0
Time
3:11.6
Pace
233
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
April 11, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,696m | 3:11.6 | 50 | 471 | 22 | 118 |
| 6:00.0 | 917m | 3:16.2 | 46 | 459 | 23 | 121 |
| 12:00.0 | 956m | 3:08.2 | 52 | 480 | 23 | 121 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 23 | 117 |
| 24:00.0 | 930m | 3:13.5 | 48 | 466 | 22 | 117 |
| 30:00.0 | 939m | 3:11.6 | 50 | 471 | 22 | 117 |