Scott Petersen 6x3:00/3:00r row
4,686m
Meters
18:00.0
Time
1:55.2
Pace
323
Calories
110
Heart Rate
| Rest Distance | 1,835m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,521m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
April 16, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,686m | 1:55.2 | 229 | 1087 | 26 | 110 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 153 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 156 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 160 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 25 | 160 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 166 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 161 |
| r1,835m |