Scott Petersen v2:00/2:00r...7 row
6,023m
Meters
23:00.0
Time
1:54.5
Pace
420
Calories
| Rest Distance | 1,674m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,697m |
| Overall Time | 37:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
April 24, 2019 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,023m | 1:54.5 | 233 | 1101 | 26 | ||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 155 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 160 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 165 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 160 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 167 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 169 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | 174 | |
| r: 2:00 | 214m | ||||||
| r1,674m |