Scott Petersen 20:00 row
3,012m
Meters
20:00.0
Time
3:19.2
Pace
149
Calories
113
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
April 24, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,012m | 3:19.2 | 44 | 452 | 22 | 113 |
| 4:00.0 | 542m | 3:41.4 | 32 | 410 | 23 | 113 |
| 8:00.0 | 573m | 3:29.4 | 38 | 431 | 22 | 110 |
| 12:00.0 | 611m | 3:16.3 | 46 | 459 | 23 | 113 |
| 16:00.0 | 641m | 3:07.2 | 53 | 483 | 23 | 113 |
| 20:00.0 | 646m | 3:05.7 | 55 | 487 | 22 | 116 |