Scott Petersen 20x2:30/0:30r row
12,428m
Meters
50:00.0
Time
2:00.6
Pace
813
Calories
166
Heart Rate
Rest Distance | 2,130m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 14,558m |
Overall Time | 1:00:00.0 |
Average Watts | 199 |
---|---|
Calories Per Hour | 985 |
Stroke Rate | 27 |
Drag Factor | 100 |
April 27, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:00.0 | 12,428m | 2:00.6 | 199 | 985 | 27 | 166 |
2:30.0 | 614m | 2:02.1 | 192 | 960 | 27 | 142 |
2:30.0 | 622m | 2:00.5 | 200 | 987 | 28 | 149 |
2:30.0 | 621m | 2:00.7 | 199 | 983 | 28 | 150 |
2:30.0 | 621m | 2:00.7 | 199 | 983 | 28 | 152 |
2:30.0 | 615m | 2:01.9 | 193 | 964 | 27 | 149 |
2:30.0 | 615m | 2:01.9 | 193 | 964 | 27 | 152 |
2:30.0 | 611m | 2:02.7 | 189 | 951 | 27 | 149 |
2:30.0 | 616m | 2:01.7 | 194 | 967 | 27 | 150 |
2:30.0 | 612m | 2:02.5 | 190 | 954 | 27 | 152 |
2:30.0 | 620m | 2:00.9 | 198 | 980 | 27 | 153 |
2:30.0 | 617m | 2:01.5 | 195 | 970 | 26 | 154 |
2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | 154 |
2:30.0 | 614m | 2:02.1 | 192 | 960 | 27 | 155 |
2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | 158 |
2:30.0 | 616m | 2:01.7 | 194 | 967 | 27 | 156 |
2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | 162 |
2:30.0 | 632m | 1:58.6 | 209 | 1020 | 27 | 168 |
2:30.0 | 638m | 1:57.5 | 215 | 1041 | 27 | 168 |
2:30.0 | 637m | 1:57.7 | 214 | 1038 | 27 | 172 |
2:30.0 | 645m | 1:56.2 | 223 | 1066 | 27 | 176 |
r2,130m |