Scott Petersen 30:00 row
4,672m
Meters
30:00.0
Time
3:12.6
Pace
231
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
April 27, 2019 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,672m | 3:12.6 | 49 | 468 | 22 | 112 |
| 6:00.0 | 906m | 3:18.6 | 45 | 453 | 23 | 110 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 22 | 115 |
| 18:00.0 | 954m | 3:08.6 | 52 | 479 | 22 | 114 |
| 24:00.0 | 953m | 3:08.8 | 52 | 478 | 22 | 115 |
| 30:00.0 | 904m | 3:19.1 | 44 | 452 | 22 | 109 |