Scott Petersen 10:00 row
1,209
Meters
10:00.0
Time
4:08.1
Pace
61
Calories
109
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
March 03, 2019 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,209 | 4:08.1 | 23 | 378 | 61 | 19 | 109 |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 12 | 19 | 110 |
| 4:00.0 | 220 | 4:32.7 | 17 | 359 | 11 | 18 | 107 |
| 6:00.0 | 248 | 4:01.9 | 25 | 385 | 12 | 20 | 109 |
| 8:00.0 | 255 | 3:55.2 | 27 | 392 | 13 | 20 | 110 |
| 10:00.0 | 261 | 3:49.8 | 29 | 399 | 13 | 20 | 109 |