Scott Petersen 5:00 row
591
Meters
5:00.0
Time
4:13.8
Pace
29
Calories
108
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
March 11, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 591 | 4:13.8 | 21 | 373 | 29 | 20 | 108 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 5 | 20 | 106 |
| 2:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 20 | 113 |
| 3:00.0 | 121 | 4:07.9 | 23 | 379 | 6 | 20 | 110 |
| 4:00.0 | 123 | 4:03.9 | 24 | 383 | 6 | 21 | 112 |
| 5:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 23 | 103 |