Scott Petersen 5:00 row
585m
Meters
5:00.0
Time
4:16.4
Pace
30
Calories
107
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
March 15, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 585m | 4:16.4 | 21 | 371 | 19 | 107 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 21 | 108 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 19 | 107 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 19 | 107 |
| 4:00.0 | 113m | 4:25.4 | 19 | 364 | 20 | 108 |
| 5:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | 108 |