Scott Petersen 5:00 row
599m
Meters
5:00.0
Time
4:10.4
Pace
29
Calories
108
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
March 17, 2019 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 599m | 4:10.4 | 22 | 376 | 20 | 108 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 19 | 109 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 21 | 112 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 20 | 109 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 21 | 107 |
| 5:00.0 | 124m | 4:01.9 | 25 | 385 | 20 | 106 |