Scott Petersen 5:00 row
563m
Meters
5:00.0
Time
4:26.4
Pace
28
Calories
119
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
March 19, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 563m | 4:26.4 | 19 | 363 | 20 | 119 |
| 1:00.0 | 105m | 4:45.7 | 15 | 351 | 22 | 121 |
| 2:00.0 | 120m | 4:10.0 | 22 | 377 | 20 | 122 |
| 3:00.0 | 118m | 4:14.2 | 21 | 373 | 20 | 120 |
| 4:00.0 | 112m | 4:27.8 | 18 | 362 | 20 | 118 |
| 5:00.0 | 109m | 4:35.2 | 17 | 357 | 19 | 118 |